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How to Stay Healthy on Long-Haul Trips: Vaccinations and Beyond
Travelling long distances can be exciting, but it can also challenge your health. From jet lag and dehydration to exposure to foreign bacteria, long-haul travel comes with several health risks.
Whether you’re flying to Asia, Africa, South America or beyond, this guide will help you prepare. Learn how travel vaccinations, hydration, immune health, and smarter planning can keep you well throughout your journey. Plus, see how Omnicare Pharmacy can support you before you take off.
Content Overview:
Step One - Book the Right Travel Vaccinations
Before you even pack, make sure you are protected against infectious diseases that are not common in the UK.
What vaccinations do I need for long-haul travel?
This depends on where you are going. Common recommendations include:
- Hepatitis A and B
- Typhoid
- Yellow Fever (required for parts of Africa and South America)
- Rabies (especially for rural travel or extended stays)
- Tetanus, Diphtheria and Polio booster
- Cholera (for areas with poor sanitation)
Not sure what you need? Book a travel health consultation at Omnicare Pharmacy. Our pharmacists will assess your travel plans and make sure you are protected.
When Should I Get Travel Vaccinations?
It is best to book your vaccines 6 to 8 weeks before departure. Some vaccinations require multiple doses, and others, such as Yellow Fever, need time before they are considered valid for entry.
Omnicare Pharmacy offers quick bookings and reminders so you do not miss anything important before you fly.
In-Flight Health - Tips to Stay Well on the Plane
Flying long distances can affect your health before you even arrive. Here are some essential tips.
1. Stay Hydrated
Aeroplane cabins have dry air, which leads to dehydration.
Tip: Drink water often throughout the flight and limit alcohol and caffeine.
2. Move Regularly
Sitting for hours can increase the risk of blood clots.
Tip: Stretch in your seat or walk up the aisle every couple of hours.
3. Reduce Jet Lag
Crossing time zones disrupts your sleep cycle.
Tips:
- Try adjusting your sleep schedule a few days before your trip
- Use a sleep mask and earplugs
- Get sunlight at your destination to reset your body clock
4. Support Your Immune System
Travelling adds stress on your body, especially during flights.
Tips:
- Eat fruit, leafy greens and probiotic-rich foods
- Use vitamin supplements like Vitamin C or Zinc
- Carry hand sanitiser and avoid touching your face
Omnicare Pharmacy - Your Trusted Travel Health Partner
At Omnicare Pharmacy, we offer more than just vaccinations. Our travel health services include:
- Tailored travel vaccination advice and scheduling
- Vaccine certificates such as Yellow Fever or Meningitis ACWY
- Expert tips for avoiding illness abroad
- Flight health essentials, including oral rehydration, immune support and jet lag solutions
We offer appointments at multiple convenient locations, including Edinburgh, Uphall and others.
FAQs - Travel Health for Long-Haul Trips
What vaccinations do I need for Asia or Africa?
Common vaccines include Hepatitis A and B, Typhoid, Yellow Fever, and a Tetanus booster.
How far in advance should I get travel vaccines?
Ideally, 6 to 8 weeks before travel, but some can be done closer if needed.
How do I prevent jet lag?
Shift your sleep before you fly, stay hydrated, and get natural light once you arrive.
Can I get all vaccinations at a pharmacy?
Yes. Omnicare Pharmacy offers a full range of travel vaccines and health consultations.
Is it safe to fly after getting vaccines?
Yes. Most people feel fine. Minor side effects like soreness or tiredness are common but short-lived.
Final Thoughts - Travel Prepared and Protected
Long-haul travel does not have to mean exhaustion or illness. With the right vaccinations, good in-flight habits, and expert support, you can arrive feeling healthy and ready to explore.
Book your travel vaccination consultation at Omnicare Pharmacy today and fly with confidence, knowing your health is in safe hands.
Please note: Services may vary by location. Not all services are available at all Omnicare Pharmacy branches – please check with your local branch for details.
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